2025 DST ends in Spain

Clocks turn back. Daylight Savings Time - also called summer time - ends in Spain and clocks turn back 1 hour at 03.00 on Sunday, October 26, 2025

DST Spain date:
Sunday, October 26, 2025

DST Spain time:
Clocks turn back 1 hour at 3am

Location:
Barcelona and Spain

When does Spanish DST end in 2025?
DST Spain, Day Light Savings time, also called summer time, ends in Spain on Sunday, October 26, 2025. This means means you get 1 extra hour sleep on Sunday morning. Clocks should be turned back one hour at 03.00 in the morning on Sunday, October 26, 2025, so that 03:00 becomes 02:00 when summer time - also called 'Daylight Savings Time' - ends in Spain. Don't forget this or you will be 1 hour early for everything on Sunday. This adjustment affects the entire country, including both mainland Spain and the Canary Islands.

Related pages
DST Spain starts at the end of March 2025
Barcelona calendar events

How to adapt to winter time when clocks move back

Adjusting to the winter time clock change can be challenging, but with the right strategies, you can make the transition smoothly. Here are five important tips to help you adapt:

First, gradually adjust your sleep schedule. The shift in time can disrupt your body's internal clock, leading to fatigue and difficulty sleeping. To minimize this effect, try adjusting your bedtime and wake-up time by 10-15 minutes each day in the week leading up to the clock change. Maintaining a consistent sleep schedule, even on weekends, will help your body adapt more quickly.

Second, maximize your exposure to natural light. The shorter daylight hours in winter can affect your mood and energy levels, sometimes leading to seasonal affective disorder (SAD). To counter this, spend time outside during daylight hours, especially in the morning. If natural light is limited, consider using a light therapy lamp to help regulate your circadian rhythm and boost your mood.

Third, be mindful of your energy levels and diet. The colder months and time change can make you feel sluggish, so it's important to fuel your body with nutrient-rich foods. Focus on eating a balanced diet with plenty of fruits, vegetables, whole grains, and healthy fats to maintain your energy. Staying hydrated is also key, as people tend to drink less water in winter, which can lead to fatigue.

Fourth, adjust your exercise routine to fit the season. With shorter days and colder temperatures, it may be harder to stay active. Try moving your workouts indoors, whether it's yoga, strength training, or using a treadmill. If you prefer outdoor exercise, dress in layers and schedule activities during daylight hours to maximize sun exposure and maintain a healthy routine.

Finally, create a cozy and restful evening routine. The darker evenings can make you feel more tired earlier than usual, so it's important to establish a relaxing bedtime ritual. Reduce screen time before bed, dim the lights, and engage in calming activities like reading or meditation. Keeping your bedroom warm and comfortable will also contribute to better sleep quality.

By following these tips, you can ease into the winter time change with minimal disruption to your routine, ensuring better sleep, improved mood, and overall well-being.

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