How to avoid gaining weight on a cruise

How to not gain weight on a cruise


Don't want to put on weight on a cruise ship but still want to have a good time and eat good food.

Try the Stepbac® method. The creators of Stepbac® have tested their method on the buffets of the worlds biggest cruise ship, the Harmony of the Seas. They enjoyed the fantastic food buffets but didn't gain weight at all by using Stepbac® method while they were onboard 

The Stepbac® method is a very simple and natural way to replace unhealthy lifestyle choices and habits and to take back control of daily health, well-being and happiness.

Using Stepbac® method means that you can still fully enjoy the buffets and the delicious food onboard cruise ships but you will be able to Stepbac® from overeating so you won't gain weight.

“Stepbac® from Overeating“ helps you take back control of your eating habits and weight by teaching you a simple way to replace your daily overeating habits with a habit of taking a “Stepbac®“ from eating too much.

This means you learn a simple habit which means you eat what you want but less of it so that you gradually can get back your natural and healthy weight if you are a little overweight - or if you are at your natural weight, you can stay there.

The book “Stepbac® from Overeating“ is very simple to read and understand - it takes a couple of hours to read and has over 40 clear diagrams to explain the  four main things that make you want to eat too much and to teach you one thing, the Stepbac® action, to help you stop overeating. 

Available as Kindle e-book and in paperback.

DISCLAIMER. Individual results may vary

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Last Updated on Tuesday, 07 January 2020 14:17