Stepbac^® Barcelona, Spain. Stepbac^® - to feeling better. The Stepbac® method was developed in Barcelona. What is the “Stepbac^® method?

Stepbac^® is a new and effective method to change unhealthy lifestyle choices and take back control of one's health and well-being.

Stepbac^® offers a new and simple way to quit smoking and to lose weight. Books, talks, seminars and retreats

Books published in the Stepbac^® series are titled "Stepbac^® from Smoking" and "Stepbac^® from Overeating."

More titles will be published in 2019.

The Stepbac^® method helps people understand how they were tricked into unhealthy lifestyles and how lifestyle habits can be changed by making small, but significant changes.



The Stepbac® method is a way for people to take a personal "step back" to a time in their lives when they had healthier lifestyles. 

One might say that the Stepbac® method is a kind of health and lifestyle "time-travel" or reset back to a healthier version of themselves before the bad habits started to impact their lives negatively.

The Stepbac® method forms the basis for a series of books written in an easy-reader style with many illustrations.

The first book in the Stepbac® series was published in 2016 and is called “Stepbac® from Smoking.”

"Stepbac® from Smoking" explains the four main reasons that make people keep smoking - and then teaches a simple way to stop smoking.

The second book in the series was published in December 2018 and is titled"Stepbac® from Overeating" and explains how why we tend to eat too much and teaches a method to take back control of natural weight.

Stepbac® books are available as Kindle e-books and in paperback on Amazon. Several new titles in the Stepbac® book series are planned for 2019.
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